Saltie Public Food Database

Cookie Bites, Almond

🥜
UPC Code 739446402696
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g
Serving Sizes 8 pieces (35g)
pieces
Calories 105
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Cookie Bites, Almond are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%
fat: 53%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Bites, Almond is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Bites, Almond is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds*, Coconut Palm Sugar*, Sorghum Flour*, Potato Starch* Extra Virgin Coconut Oil*, Vanilla Extract*, Baking Soda, Baking Powder, Sea Salt.

Other Foods