Capelin Whole Round

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Brand Packers

UPC Code 00075391031957

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 80mg 27%

Sodium 177mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Capelin Whole Round are 0% in carbs, 80% in fat, and 20% in protein.

carbs: 0%

fat: 80%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Capelin Whole Round is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Capelin Whole Round is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.