Couscous Pearl Pasta Vegetables

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Brand Pereg

UPC Code 813568003235

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.5 cup (70g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 40g 15%

Dietary Fiber 6g 21%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Couscous Pearl Pasta Vegetables are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Pearl Pasta Vegetables is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Pearl Pasta Vegetables is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearl Pasta Couscous (Wheat Flour), Dried Vegetables (Carrots, Potatoes, Red Bell Peppers), Toasted Onions, Currants, Dill, Spices, Salt, Mustard Seeds