Saltie Public Food Database

Sweet Raisins Coated In Creamy Yogurt, Yogurt

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UPC Code 610585870914
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Size 30g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 20g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Sweet Raisins Coated In Creamy Yogurt, Yogurt are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Raisins Coated In Creamy Yogurt, Yogurt is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Raisins Coated In Creamy Yogurt, Yogurt is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Confectionery Coating (Sugar, Vegetable Oil,(Palm Oil), Whey Powder, Dry Nonfat Yogurt, Soy Lecithin, Salt, Natural Vanilla), Raisins(Sunflower Oil) Corn Syrup, Modified Starch, Confectionery Glaze.

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