Medium Flour Tortilla
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UPC Code
899145002129
Data Source
USDA
Package Weight
19.5 oz/552 g
Serving Sizes
1 tortilla (46g)
Calories
140
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tortilla of Medium Flour Tortilla are
66% in carbs, 25% in fat, and 9% in protein.
carbs:
66%
fat:
25%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Flour Tortilla is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Flour Tortilla is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Mono Diglycerides), Contains Less Than 2% Of The Following: Rice Flour, Salt, Sugar, Mono & Diglycerides, Calcium Propionate (Preservative), Sodium Bicarbonate, Fumaric Acid, Sodium Acid Pyrophosphate, Potassium Sorbate And Sorbic Acid (As Preservatives), Enzymes, Lcysteine (Dough Conditioner).
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