Saltie Public Food Database

Salt & Pepper Freeze Dried Sugar Snap Peas

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UPC Code 811387019390
Data Source USDA

Nutrition Facts

Package Weight 1 OZ/28 g
Serving Size 28g
g
Calories 120
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Sugars 9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Salt & Pepper Freeze Dried Sugar Snap Peas are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%
fat: 26%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Salt & Pepper Freeze Dried Sugar Snap Peas is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salt & Pepper Freeze Dried Sugar Snap Peas is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Snap Peas, Sunflower Oil, Salt, Pepper.

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