Original Flatbread Made With 100% Whole Wheat

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Brand Fit & Active

UPC Code 4099100099317

Data Source USDA

Nutrition Facts

Serving Sizes 1 flatbread (53g)

flatbread

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 9g 32%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Original Flatbread Made With 100% Whole Wheat are 56% in carbs, 12% in fat, and 32% in protein.

carbs: 56%

fat: 12%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Original Flatbread Made With 100% Whole Wheat is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Flatbread Made With 100% Whole Wheat is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Cellulose Fiber, Sugarcane Fiber And/or Oat Fiber, Vital Wheat Gluten, Soybean And/or Sunflower Oil, Contains 2% Or Less Of (Wheat Protein Isolate, Maltitol, Salt, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, [Calcium Propionate, Potassium Sorbate, Calcium Acetate, Sorbic Acid (To Retard Spoilage)], Guar Gum, Ascorbic Acid, Enzymes).