Fruit & Nut ( Trail Mix)

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Brand Nice!

UPC Code 049022681170

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.25 cup (32g)

cup

Calories 150

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut ( Trail Mix) are 40% in carbs, 50% in fat, and 10% in protein.

carbs: 40%

fat: 50%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut ( Trail Mix) is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut ( Trail Mix) is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt),raisins, Banana Chips (Bananas,coconut Oil, Sugar, Natural Flavor), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide (To Preserve Color]), Dried Mango (Mango, Sugar, Citric Acid,sulfur Dioxide [To Preserve Color], Yellow 5, Yellow 6), Cashews (Cashews, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt).