Crispy Breadsticks, Onion

🧅

Brand Toufayan Bakeries

UPC Code 070704001825

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 breadsticks (15g)

breadsticks

Calories 65

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 breadsticks of Crispy Breadsticks, Onion are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Breadsticks, Onion is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Breadsticks, Onion is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Sesame Seeds, Soybean Oil, Onions, Yeast, Salt, Sugar, Wheat Gluten.