Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait

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Brand Wild Oats

UPC Code 848737003846

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 container (198g)

container

Calories 311

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 6mg 2%

Sodium 50mg 2%

Total Carbohydrate 32.1g 12%

Dietary Fiber 3g 11%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait are 42% in carbs, 38% in fat, and 20% in protein.

carbs: 42%

fat: 38%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Originals Cranberry Coconut Quinoa & Vanilla Greek Yogurt Parfait is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt (Cultured Pasteurized Nonfat Milk), Quinoa, Coconut Milk, Pumpkin Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil Soy Lecithin, Ground Vanilla Bean), Coconut Flakes, Vanilla Extract, Water, Sugar, Salt.