Saltie Public Food Database

Organic Panko Japanese Style Breadcrumbs, Original, Original

🍞
UPC Code 043182000604
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g
Serving Sizes 0.33 cup (30g)
cup
Calories 110
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Organic Panko Japanese Style Breadcrumbs, Original, Original are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%
fat: 4%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Panko Japanese Style Breadcrumbs, Original, Original is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Panko Japanese Style Breadcrumbs, Original, Original is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Yeast, Salt, Organic Expeller Pressed Palm Oil

Also by Edward & Sons

Other Foods