Sweet Potato Ravioli

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Brand Depuma's

UPC Code 094922046284

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 pieces (112g)

pieces

Calories 200

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 85mg 28%

Sodium 560mg 24%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Sweet Potato Ravioli are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Ravioli is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Eggs, Tapioca Flour, Cornstarch, Potato Flour, Xanthan Gum, Pomace Oil (Refined Olive Pomace Oil, Extra Virgin Olive Oil), Salt. Filling: Sweet Potato, Potato Flour, Maple Syrup, Garlic, Salt, Xanthan Gum, Spices (Coriander, Fennel, Cumin, Caraway, Turmeric, Curry Powder, Cinnamon, Salt, Pepper), Salt, Black Pepper.