Saltie Public Food Database

Spinach & Feta Thin Crust Organic Cheese Pizza

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Brand O Organics
UPC Code 079893115924
Data Source USDA

Nutrition Facts

Package Weight 16.25 oz/460 g
Serving Sizes 0.333 pizza (153g)
pizza
Calories 330
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 640mg 28%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 3g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Spinach & Feta Thin Crust Organic Cheese Pizza are 52% in carbs, 30% in fat, and 18% in protein.

carbs: 52%
fat: 30%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Thin Crust Organic Cheese Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Thin Crust Organic Cheese Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Toppings: Organic Cheeses (Organic Low Moisture Mozzarella Cheese [Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Organic Feta Cheese [Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch {Added To Prevent Caking}]), Organic Pizza Sauce (Water, Organic Tomato Paste, Organic Highly Refined Soybean Oil, Organic Pizza Seasoning [Sea Salt, Organic Spices {Including Organic Paprika For Color}, Organic Garlic, Organic Onion]), Organic Spinach. Organic Crust: Organic Wheat Flour, Water, Yeast, Contains Less Than 2% Of: Organic Sugar, Sea Salt, Organic Highly Refined Soybean Oil.

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