Four Cheese Mexican Style Shredded Reduced Fat Cheddar & Monterey Jack, Low-moisture Part-skim Mozzarella & Reduced Fat Colby Natural Cheese, Mexican Style Four Cheese

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Brand Kraft

UPC Code 021000053780

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (28g)

cup

Calories 80

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Four Cheese Mexican Style Shredded Reduced Fat Cheddar & Monterey Jack, Low-moisture Part-skim Mozzarella & Reduced Fat Colby Natural Cheese, Mexican Style Four Cheese are 10% in carbs, 56% in fat, and 35% in protein.

carbs: 10%

fat: 56%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mexican Style Shredded Reduced Fat Cheddar & Monterey Jack, Low-moisture Part-skim Mozzarella & Reduced Fat Colby Natural Cheese, Mexican Style Four Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mexican Style Shredded Reduced Fat Cheddar & Monterey Jack, Low-moisture Part-skim Mozzarella & Reduced Fat Colby Natural Cheese, Mexican Style Four Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Reduced Fat Colby Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Modified Cornstarch Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor)