Arizona Parmesan Romano Stuffed Olives, Parmesan Romano

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Brand Queen Creek Olive Mill

UPC Code 669994112054

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 2 -3 olives (14g)

-3 olives

Calories 25

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 -3 olives of Arizona Parmesan Romano Stuffed Olives, Parmesan Romano are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Arizona Parmesan Romano Stuffed Olives, Parmesan Romano is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arizona Parmesan Romano Stuffed Olives, Parmesan Romano is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives, Pasteurized Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum), Corn Starch, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Oregano, Cultured Skim Milk, Lactic Acid (Naturally Occurring), Natural Cheese Flavor, Sodium Alginate, And Xanthan.