Breaded Chicken Breast Nuggets

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Brand Bell & Evans

UPC Code 738985277291

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (113g)

Calories 190

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Breaded Chicken Breast Nuggets are 27% in carbs, 32% in fat, and 41% in protein.

carbs: 27%

fat: 32%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken Breast Nuggets is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken Breast Nuggets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast Meat, Water, Sea Salt, Breaded With Rice Flour, Water, Degermed Yellow Corn Flour, Xanthan Gum, Evaporated Cane Juice, Sea Salt, Soybean Oil, Yeast, Ascorbic Acid Whole Egg, Spice, Garlic Powder, Onion Powder. Flash Fried In Soybean Oil To Set Breading.