Multi Grain & Seed Organic Tortilla Chips

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Brand O Organics

UPC Code 079893115696

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Multi Grain & Seed Organic Tortilla Chips are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain & Seed Organic Tortilla Chips is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain & Seed Organic Tortilla Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Brown Rice, Organic Vegetable Oil (Sunflower, Safflower, And/or Canola), Organic Whole Grain Corn Flour, Organic Rice Flour, Organic Sesame Seed, Organic Rice Starch, Organic Brown Flaxseed, Organic Golden Flaxseed, Organic Cane Sugar, Organic Oat Fiber, Sea Salt, Organic Chia Seed.