Italian Style Small Plate

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Brand Beretta

UPC Code 073541713760

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 2.5 oz (70.8g)

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 38mg 13%

Sodium 899mg 39%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Italian Style Small Plate are 29% in carbs, 44% in fat, and 27% in protein.

carbs: 29%

fat: 44%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Small Plate is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Small Plate is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prosciutto Crudo (Pork Meat, Salt), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Contains Milk), Bread Sticks (Enriched Flour, Water, Soybean Oil, Vegetable Shortening, Dry Yeast, Malt, Salt, Made In A Facility That Uses Tree Nuts, Contains Wheat And Soy)