Saltie Public Food Database

Hemp Seeds, Shell-on, Toasted Hemp Seeds, Shell-on, Toasted

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Brand D'allesandro
UPC Code 00687080572384
Data Source USDA

Nutrition Facts

Package Weight 5 LBR
Serving Sizes 3 tbsp (30g)
tbsp
Calories 170
Total Fat 11g 14%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 9g 32%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Hemp Seeds, Shell-on, Toasted are 22% in carbs, 59% in fat, and 19% in protein.

carbs: 22%
fat: 59%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Hemp Seeds, Shell-on, Toasted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hemp Seeds, Shell-on, Toasted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Hemp Seeds.

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