Candy Corn Nut Mix

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Brand Jlm

UPC Code 094776126316

Data Source USDA

Nutrition Facts

Package Weight 12 oz/339.6 g

Serving Sizes 1.4 oz (40g)

Calories 196

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 92mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 14.5g

Protein 6.5g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Candy Corn Nut Mix are 40% in carbs, 47% in fat, and 12% in protein.

carbs: 40%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Candy Corn Nut Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Candy Corn Nut Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil, Roasted Peanuts, Sugar, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Glycerin, Egg Whites, Confectioner's Glaze, Natural And Artificial Flavors, Mineral Oil, Honey, Carnauba Wax, Coconut Oil, Artificial Colors (Including Fd&c: Yellow #6, Yellow #5, Red #40 And Blue #1).