Imported Greek Calamata Olives With Pure Olive Oil
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UPC Code
070234002132
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (15g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Imported Greek Calamata Olives With Pure Olive Oil are
37% in carbs, 63% in fat, and 0% in protein.
carbs:
37%
fat:
63%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Imported Greek Calamata Olives With Pure Olive Oil is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Imported Greek Calamata Olives With Pure Olive Oil is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Olives, Water, Sea Salt, Olive Oil, Canola Oil, Red Wine Vinegar, Lactic Acid (As A Preservative).
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