Hondurian Style Fresh Cheese

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Brand Los Olivos

UPC Code 182285001047

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 28g

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 361mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Hondurian Style Fresh Cheese are 5% in carbs, 69% in fat, and 26% in protein.

carbs: 5%

fat: 69%

protein: 26%

Listed Ingredients

Pasteurized Milk, Salt, Sorbic Acid, Calcium Chloride, Rennet, Natamycin.

Carbs to Weight Ratio

The carbs to weight ratio of Hondurian Style Fresh Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 4%

Estimated Water to Weight Ratio

The water to weight ratio of Hondurian Style Fresh Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 57%