Saltie Public Food Database

Organic Lite Pancake Syrup

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Brand Wholesome!
UPC Code 012511451257
Data Source USDA

Nutrition Facts

Package Weight 20 fl oz/591 mL
Serving Sizes 0.25 cup (60ml)
cup
Calories 130
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 33g 12%
Dietary Fiber 0g 0%
Sugars 30g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Lite Pancake Syrup are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Lite Pancake Syrup is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Lite Pancake Syrup is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Invert Sugar Cane Syrup, Water, Contains 2% Or Less Of: Natural Flavor, Xanthan Gum, Organic Caramel Color, Salt, Citric Acid.

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