Pure Coconut Organic Cultured Yogurt
🥥
UPC Code
852614006530
Data Source
USDA
Package Weight
16 oz/454 g
Serving Size
114g
Calories
190
Total Fat
18g
23%
Saturated Fat
15g
75%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 114 g of Pure Coconut Organic Cultured Yogurt are
12% in carbs, 84% in fat, and 4% in protein.
carbs:
12%
fat:
84%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pure Coconut Organic Cultured Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pure Coconut Organic Cultured Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconuts, Spring Water, Organic Cassava Root, Vegan Probiotic Cultures
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