This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Maltodextrin, White Wine Vinegar, Egg Yolk, Salt, Sugar, Buttermilk Powder, Distilled Vinegar, Seasoning Blend [Salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum], Sodium Citrate, Dextrose, Xanthan Gum, Butter [Cream, Salt], Dried Garlic, Dried Onion, Spices, Mustard Flour, Natural Flavors, Modified Corn Starch), Smoked Uncured Ham Water Added - No Nitrate Or Nitrite Added Except Those Naturally Occurring In Celery Juice Powder (Pork Ham, Water, Vinegar, Contains 2% Or Less Of Sea Salt, Potassium Chloride, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring [Rosemary Extract]), Smoked Turkey Breast (Turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Of Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavor [Rosemary Extract], Swiss Cheese (Swiss Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract, Ascorbic Acid {To Preserve Freshness}, Sugar, Yeast, 2% Or Less Of Salt, Dehydrated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [Milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [Color], Natural Smoke Flavor).