Mixed Nuts

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Brand Specially Selected

UPC Code 041498235000

Data Source USDA

Nutrition Facts

Package Weight 30 oz/851 g

Serving Sizes 0.25 cup (32g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Mixed Nuts are 16% in carbs, 73% in fat, and 10% in protein.

carbs: 16%

fat: 73%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Seasoning (Sugar, Garlic Powder, Spices, Torula Yeast, Onion Powder, Yeast Extract, Citric Acid, Natural Flavor, Spice Extractives), Sea Salt.