Strawberry Yogurt Parfait
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UPC Code
888926263231
Data Source
USDA
Package Weight
8 oz/226.7 g
Serving Size
226.2g
Calories
339
Total Fat
4.5g
6%
Saturated Fat
1.5g
7%
Cholesterol
5mg
2%
Sodium
219mg
10%
Total Carbohydrate
67g
24%
Dietary Fiber
4.1g
15%
Sugars
40g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 226.2 g of Strawberry Yogurt Parfait are
76% in carbs, 11% in fat, and 12% in protein.
carbs:
76%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Yogurt Parfait is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Yogurt Parfait is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Low-fat Plain Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Pectin, Carrageenan); Low-fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor, Calcium Phosphate, Citric Acid, Vitamin A Palmitate, Vitamin (3); Granola (Rolled Oats, Honey, Light Brown Sugar (Sugar Invert Sugar, Cane Molasses), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Whey), Vanilla Extract (Water, Propylene Glycol, Artificial Flavors, Caramel Color) Cinnamon, Salt); Strawberry.
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