Tuscan Style Minestrone Soup

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Brand Giant Eagle

UPC Code 815712012889

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuscan Style Minestrone Soup are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Minestrone Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Minestrone Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomatoes, Tomato Puree), Kidney Beans (Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (Preservative)), Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Pasta (Semolina, Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Celery, Onions, Carrots, Contains 2% Or Less Of Vegetable Base (Vegetables (Carrots, Onion, Celery), Salt, Cane Juice, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Spinach, Garlic, Spices, Salt, Corn Starch, Oil Blend (Canola Oil, Olive Oil).