Quiche Lorraine

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Brand Whole Foods Market

UPC Code 036406303810

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.333 pie (103g)

pie

Calories 310

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 135mg 45%

Sodium 550mg 24%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11.9g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pie of Quiche Lorraine are 20% in carbs, 65% in fat, and 16% in protein.

carbs: 20%

fat: 65%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche Lorraine is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche Lorraine is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Cage Free Whole Eggs [Contains Citric Acid], Water, Mayonnaise [Expeller Non Gmo Canola Oil, Water, Eggs, Distilled Vinegar, Sugar, Salt, Spices {Mustard Seed, White Pepper}], Shredded Swiss Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Corn Starch], Heavy Cream [Cream, Contains Milk], Uncured Bacon [Pork, Water, Brown Sugar, Sea Salt, Sodium Lactate [From Corn Source For Flavoring], Celery Powder, Lactic Starter Culture], Modified Food Starch, Chives, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice [White Pepper}], Sea Salt, Nisin, Black Pepper, Nutmeg, Thyme), Pie Crust (Enriched Wheat Flour [With Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Sugar, Salt), Egg Wash (Cage Free Whole Eggs [Contains Citric Acid], Water).