Saltie Public Food Database

Wasabi Trail Mix

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UPC Code 076958413292
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 0.33 cup (30g)
cup
Calories 150
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Wasabi Trail Mix are 39% in carbs, 47% in fat, and 13% in protein.

carbs: 39%
fat: 47%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Crackers (Rice, Soy Sauce [Water, Soybean, Wheat, Salt], Modified Starch, Sugar, Glucose Syrup, Color [Caramel, Paprika], Seaweed, Chili Extract), Peanuts (Peanuts, Peanut Oil, Salt), Zesty Peanuts (Peanuts, Zesty Seasoning [Salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavoring, Silicon Dioxide], Peanut Oil), Wasabi Peas (Peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Honey Roast Sesame Mix (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [Sugar, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Coloring [Turmeric, Beet Powder]), Sesame Sticks (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [Beet Powder, Turmeric]), Tamari Cashews (Cashews, Tamari Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol]).

Also by Rocky Mtn Provisions

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