French Vanilla Flavored Creamy Yogurt

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Brand International Delight

UPC Code 041271028676

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 container (227g)

container

Calories 250

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 150mg 7%

Total Carbohydrate 39g 14%

Dietary Fiber 0.9g 3%

Sugars 25.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of French Vanilla Flavored Creamy Yogurt are 62% in carbs, 29% in fat, and 10% in protein.

carbs: 62%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of French Vanilla Flavored Creamy Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Vanilla Flavored Creamy Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Sugar, Modified Food Starch, Contains Less Than 1% Of Maltodextrin, Citrus Fiber, Kosher Gelatin, Natural And Artificial Flavors, Pectin, Citric Acid, Sodium Citrate, Guar Gum, Carob Bean Gum, Potassium Sorbate (To Maintain Freshness), Fruit Juice (For Color), Calcium Citrate, Vitamin D3.