Corn & Bean Salsa, Medium

🌽

Brand Dan & Emilio's Tex-mex

UPC Code 819993005080

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Corn & Bean Salsa, Medium are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Corn & Bean Salsa, Medium is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn & Bean Salsa, Medium is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice), Tomato Puree (Water & Concentrated Crushed Tomatoes), Yellow Corn Kernels, Black Beans, Onions, Jalapeno Peppers, Lime Juice, Apple Cider Vinegar, Green Chiles, Dehydrated Onions, Red Bell Pepper, Salt, Cilantro, Granulated Garlic, Spices, Natural Xanthan Powder.