Butter & Herb Mashed Potatoes

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Brand Chef's Cupboard

UPC Code 041498144579

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 1/3 cup (23g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Butter & Herb Mashed Potatoes are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Butter & Herb Mashed Potatoes is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butter & Herb Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Potato Flakes, Seasoning (Salt, Maltodextrin, Butter [Cream, Salt], Corn Syrup Solids, Nonfat Milk, Spices, Buttermilk Powder, Dehydrated Parsley, Garlic Powder, Modified Corn Starch, Onion Powder, Soybean Oil [As A Processing Aid], Natural And Artificial Flavors, Extractives Of Turmeric, Extractives Of Paprika), Mono And Diglycerides, Sodium Acid Phosphate, Citric Acid.