Performance Bar, Peanut Butter Chocolate
🥜
UPC Code
732153107137
Data Source
USDA
Serving Sizes
1 bar (53g)
Calories
210
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
19g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Performance Bar, Peanut Butter Chocolate are
45% in carbs, 33% in fat, and 22% in protein.
carbs:
45%
fat:
33%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Performance Bar, Peanut Butter Chocolate is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Performance Bar, Peanut Butter Chocolate is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Egg Whites, Unsweetened Chocolate, Peanut Oil, Sea Salt.
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