Organic Spelt & Oat Bread, Spelt & Oat

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Brand Alive & Rise

UPC Code 058857090224

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (84g)

slices

Calories 220

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 38g 14%

Dietary Fiber 3g 11%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Organic Spelt & Oat Bread, Spelt & Oat are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%

fat: 16%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt & Oat Bread, Spelt & Oat is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt & Oat Bread, Spelt & Oat is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid), Water, Organic Whole Wheat Flour, Organic Spelt Flour, Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Organic Sunflower Seed, Organic Oats, Organic Steel Cut Wheat, Salt, Organic Steel Cut Barley, Organic Steel Cut Rye, Organic Whole Spelt Wheat, Organic Millet, Yeast, Organic Vinegar, Organic Cultured Wheat, Enzymes And Ascorbic Acid.