Herb Medley Bulgur & Whole Wheat Orzo

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Brand Simply Balanced

UPC Code 492123404092

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (48g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Herb Medley Bulgur & Whole Wheat Orzo are 83% in carbs, 3% in fat, and 15% in protein.

carbs: 83%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Herb Medley Bulgur & Whole Wheat Orzo is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herb Medley Bulgur & Whole Wheat Orzo is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bulgur Wheat, Whole Wheat Orzo (Whole Wheat Durum Wheat Flour), Seasoning Mix (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Garlic, Onion, Spices, Parsley, Paprika, Chili Pepper), Carrot, Onion, Celery, Parsley.