Premium Fruit & Nuts Blends, Wild Blueberry

🥜

Brand Sunkist

UPC Code 052679700422

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Premium Fruit & Nuts Blends, Wild Blueberry are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Fruit & Nuts Blends, Wild Blueberry is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Fruit & Nuts Blends, Wild Blueberry is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Cottonseed Oil), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins (Raisins Coated With Vegetable Oil), Roasted Almonds (Almonds, Cottonseed Oil), Sweetened Dried Cranberries Blueberry Flavor (Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Citric Acid, Natural Flavor, Sunflower Oil), Roasted Cashews (Cashews, Cottonseed Oil), Dried Tart Cherries, (Dried Tart Cherries, Cane Syrup, Sunflower Oil), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavor, Cottonseed Oil.