Fruit Medley In Light Syrup
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UPC Code
018894535294
Data Source
USDA
Package Weight
24.5 oz/695 g
Serving Sizes
1/2 cup (126g)
Calories
79
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
19g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Fruit Medley In Light Syrup are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Medley In Light Syrup is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Medley In Light Syrup is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peaches, Water, Pears, Sugar, Pineapple, Cherries Colored With Fd&c Red #3, Ascorbic Acid (Vitamin C), Natural Flavoring, Citric Acid.
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