All Purpose Flour

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Brand Bona Dea

UPC Code 854240004164

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.25 cup (29g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of All Purpose Flour are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%

fat: 4%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All Purpose Flour is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Purpose Flour is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Organic Sorghum Flour, Organic Brown Rice Flour), Organic Potato Starch, Tapioca Starch, Sweet Rice Flour, Aluminum Free Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate And Corn Starch), Xanthan Gum