Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed With Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix

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Brand 365 Whole Foods Market

UPC Code 099482500108

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 1 oz (28g)

Calories 190

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 6mg 2%

Sodium 50mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed With Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed With Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Big Island Organic Dry Roasted Almonds & Macadamia Nuts Mixed With Coconut Chips, Pecans, Dry Roasted Pumpkin Seeds & Roasted Cacao Nibs Trial Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dry Roasted Almonds (Organic Almonds, Sea Salt), Organic Dry Roasted Macadamia Nuts (Organic Macadamia Nuts, Sea Salt), Organic Coconut, Organic Pecans, Organic Dry Roasted Pumpkin Seeds, Organic Roasted Cacao Nibs.