Raisin & Nut Trail Mix
🍽
UPC Code
883967300051
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Raisin & Nut Trail Mix are
29% in carbs, 59% in fat, and 12% in protein.
carbs:
29%
fat:
59%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin & Nut Trail Mix is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin & Nut Trail Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Raisins, Sunflower Kernels (Sunflower Kernels, Sunflower Oil And/or Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Almonds (Almonds, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Cashews (Cashews, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil [Processing Aid], Elderberry Juice Concentrate [Color])
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