Special K Breakfast Handheld Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

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Brand Kellogg's

UPC Code 00038000131226

Data Source USDA

Nutrition Facts

Package Weight 13.4 ONZ

Serving Sizes 1 sandwich (95g)

sandwich

Calories 173

Total Fat 6.7g 9%

Saturated Fat 2.9g 15%

Cholesterol 109mg 36%

Sodium 551mg 24%

Total Carbohydrate 18.8g 7%

Dietary Fiber 2g 7%

Sugars 2.7g

Protein 9.5g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz are 43% in carbs, 35% in fat, and 22% in protein.

carbs: 43%

fat: 35%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Multi-grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Mozzarella Cheese (Low-moisture Mozzarella Cheese [Part-skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [Preservative]).