Seasoned Quinoa, Spinach, Tomato & Feta Cheese

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Brand Archer Farms

UPC Code 085239457009

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 package (99g)

package

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 830mg 36%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Seasoned Quinoa, Spinach, Tomato & Feta Cheese are 46% in carbs, 39% in fat, and 14% in protein.

carbs: 46%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Quinoa, Spinach, Tomato & Feta Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Quinoa, Spinach, Tomato & Feta Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Quinoa, Cooked Red Quinoa, Spinach, Tomatoes, Crumbled Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added To Prevent Caking]), Sauteed Garlic (Garlic, Natural Onion Flavor [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Extra Virgin Olive Oil, Basil, Sea Salt, Black Pepper.