Grilled Chicken & Sausage Gumbo Soup
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UPC Code
051000271716
Data Source
USDA
Calories
139
Total Fat
3.5g
4%
Saturated Fat
1.5g
7%
Cholesterol
24mg
8%
Sodium
850mg
37%
Total Carbohydrate
21g
8%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of Grilled Chicken & Sausage Gumbo Soup are
59% in carbs, 22% in fat, and 20% in protein.
carbs:
59%
fat:
22%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken & Sausage Gumbo Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken & Sausage Gumbo Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes In Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Grilled Chicken Meat, Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [Soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Celery, Okra, Green Peppers, Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Onions* *, Red Peppers* *, Potato Starch, Spices, Flavoring, Chicken Broth* *, Yeast Extract, Carrots, Carrageenan, Onions, Sodium Carbonate, Chicken Fat, Onion Extract, Garlic Extract.
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