Original Creamy Grits

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Brand Gracious Grits

UPC Code 793573102034

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 200

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 590mg 26%

Total Carbohydrate 24.1g 9%

Dietary Fiber 0g 0%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Creamy Grits are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Creamy Grits is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Creamy Grits is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk, Grits [Corn, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid Cream, Margarine [Soybean Oil, Water, Salt Hydrogenated Soy And/or Cottonseed Oil. Soy Lecithin, Vegetable Mono- And Diglycerides, Artificial Flavor, Vitamin A Palmitate Added].