Organic Baked Crackers With Kale And Chia
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UPC Code
854126004073
Data Source
USDA
Package Weight
4 oz/120 g
Serving Sizes
55 pieces (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 pieces of Organic Baked Crackers With Kale And Chia are
45% in carbs, 44% in fat, and 11% in protein.
carbs:
45%
fat:
44%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Baked Crackers With Kale And Chia is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Baked Crackers With Kale And Chia is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Garbanzo Bean Flour, Organic Palm Oil*, Organic Potato Starch, Organic Rice Flour, Organic Kale Puree, Organic Pea Protein, Organic Yeast Extract, Organic Onion Powder, Organic Rice Vinegar, Organic Flavor, Salt, Natural Flavor, Organic Ground Chia Seed, Organic Garlic Powder, Organic Annatto Powder (For Color).
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