Powermeal, Spinach Quinoa Bowl

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Brand Earthbound Farm

UPC Code 032601902711

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4.25 oz (142g)

Calories 210

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.25 oz of Powermeal, Spinach Quinoa Bowl are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Powermeal, Spinach Quinoa Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powermeal, Spinach Quinoa Bowl is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Organic Baby Spinach. Quinoa Packet: Water, Organic Quinoa, Organic Cornstarch, Contains 2% Or Less Of: Organic Canola Oil, Sea Salt. Topping: Organic Dry Roasted Sunflower Kernels, Organic Dried Wild Blueberries (Organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil). Red Balsamic Vinaigrette: Water, Organic Expeller Pressed Soy Oil, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Concentrated Grape Must), Organic Evaporated Cane Juice, Organic White Wine, Organic Red Wine Vinegar, Organic Parmesan Cheese (Pasteurized Organic Cultured Cow's Milk, Salt, Culture, Enzymes), Cold Pressed Organic Olive Oil, Salt, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion, Organic Basil, Organic Dehydrated Garlic, Xanthan Gum, Organic Spices, Organic Lemon Juice Concentrate, Organic Dehydrated Red Bell Peppers.