Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli
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UPC Code
740500975803
Data Source
USDA
Package Weight
170 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
598mg
26%
Total Carbohydrate
42g
15%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli are
83% in carbs, 7% in fat, and 10% in protein.
carbs:
83%
fat:
7%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Au Gratin Rice, Cheddar Cheese & Broccoli is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Parboiled Rice, Whey, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Broccoli*, Onion*, Maltodextrin, Lactic Acid, Parsley, Yeast Extract, Modified Food Starch, Calcium Lactate, Disodium Phosphate, Natural Flavor, Garlic*, Turmeric, Sugar, Paprika Extract.
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