Clam Chowder

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Brand Chowder Pot Of Hartford

UPC Code 864332000400

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 8 oz (227g)

Calories 211

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 34mg 11%

Sodium 1190mg 52%

Total Carbohydrate 18g 7%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Clam Chowder are 35% in carbs, 48% in fat, and 17% in protein.

carbs: 35%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Water, Chopped Ocean Clams (Ocean Clams, Clam Juice, Salt, Sodium Tripolyphosphate, Calcium Disodium Edta, Chopped Ocean Clams (Ocean Clams, Natural Juices), Quahog Clams, Potatoes (Potatoes, Sodium Acid Pyrophosphate, Potassium Sorbate), Clam Juice (Ocean Clam Juice, Salt), Salted Butter (Cream, Salt), Unbleached/unbromated Wheat Flour (Unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Clam Base (Cooked Clams In Clam Broth, Salt, Butter, Potato Flour, Sugar, Maltodextrin, Yeast Extract, Clam Extract, Onion Powder And Flavor), Salt Pork (Pork Cured With Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrate), Modified Food Starch, Salt, Sugar, Spices.