Cinn-amazing Crunch Sweetened Wheat & Rice Cereal

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Brand Food Club

UPC Code 036800382060

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (41g)

cup

Calories 170

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cinn-amazing Crunch Sweetened Wheat & Rice Cereal are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinn-amazing Crunch Sweetened Wheat & Rice Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinn-amazing Crunch Sweetened Wheat & Rice Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose. Contains 2% Or Less Of Each Of The Following: Maltodextrin, Calcium Carbonate, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Caramel (Color), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Mixed Tocopherols (Added To Preserve Freshness), Zinc (Zinc Oxide), Niacinamide, Vitamin B12 (Cyanocobalamin), Vitamin B1 (Thiamine Mononitrate), Annatto Extract (Color), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.